Monday, August 31, 2009

Opening weekend of Futball

Sunday was spent in Ames for Maddie's soccer game. Hannah was kept occupied with the camera and the glider that kept on doing laps from the nearby airport. Maddie had a good 1st game of the fall season. 1 assist and lots of minutes.
They won 4-3 and played well as a team.

We then moved over to the ISU Cyclone soccer stadium. The Griz were playing the clones in Women's soccer and we had to show them the love. We were only able to see the last 20min as their game and Maddie's had started at the same time. The Griz were down 1-0 when we arrived, but seemed to have the upper hand and were pressing hard. Then a fluke goal rolled across and the game ended 2-0. As they left the field, I called them over for some autographs (the girls were too shy to do it on their own). I think that the Griz were a little dumbstuck.....why would they be asked for autographs 1500 miles away from home? However, when they came over and saw our Griz gear, they quickly warmed up and treated the twins to 10 minutes of their time. The girls sure appreciated it, THANKS TO THE LADY GRIZ!
In hindsight, it was pretty funny. The Cylones had left the field and were milling around with boyfriend and parents and the griz were getting all of the attention of the autograph seekers (all 2 of them).

Sunday, August 30, 2009

Night Ride at Center Trails

Put the word out for a night ride to test the lights before next weekends race. Had two that wanted to join the fun. However Pete ended up getting out early which was a good thing because he called and informed me that Denmans was dry and rideable (thanks for the call, I wouldn't have guessed).


I rode from the house and met Brian in Denmans near 7:45 and then we headed towards the pool to see if anyone else had decided to join. We were a little late to the meeting spot but didn't see any signs of life so we headed towards rollercoaster with the lights finally getting turned on. Just as we started the climb, Jacob appeared out of the dark and joined in the fun.

Three amigos on the 1st night ride of the summer (for me). Coaster, extended hillside loop, Denmans, J11 back to a short hillside loop and done.

Riding home with Jacob he invited me in for a quick beverage and 15min later I was riding the Greenbelt home. 38miles total and the new lights worked great!

Saturday, August 29, 2009

Seven Oaks Race Recap

Like Rick, I had the best intentions of writing a race report early last week. I also keep watch for others race reports and can't wait to hear how it went for them. I should be more prompt in mine.

The girls opted out of being my race support and I really don't blame them. While it is nice to have them there to cheer me on, I realize that they only see me for a fleeting moment and then sit and wait for another 45min until I come around again. Racing is exciting for the participants, but not so much for the spectators. I arrived at Seven Oaks near 10:30, registered and took my time getting ready. Jason and I headed out to ride the beginner loop and I stashed a spare bottle for the middle of my race. I felt good during the warm-up and thought I might have a pretty good race. Seven Oaks rewards those that have dirt skills and can stay on the bike the most often. I quickly drank a Monster (bad idea) and got lined up with the others.

The usual suspects were there including 4-5 really fast guys (I only plan on seeing Cam, Jed, Kent, Aaron and Jay at the start). I marked a few others that are in the 35+ category and we were off. The group spreadout quickly and got in line for the 1st singletrack climb. Funny how the experts really seem to understand where they fit in the line (speed wise). I was 12th wheel as we climbed and I felt good. All of us were still bunched together until the 1st switchback climb after the bridge on the backside. Bullerman was in front of me and riding strong until we hit the tight singletrack. A gap quickly opened in front of him and although Steve has the fitness, I could tell he wasn't comfortable on this section. I made a sketchy pass on the inside of a downhill switchback (thanks Steve) and pushed ahead to catch-up. I thought that I had dropped the group behind me, but on the next sustained climb I could feel them on my wheel again. Obviously these guys can climb better than me. I tried to push it harder on the technical sections and usually opened a small gap. Then Steve would power up to me. After awhile I asked if he wanted by, he stated that I was faster and would stay where he was. Wouldn't you know it, shortly after that I would bobble on a rooty uphill and have to hop off the bike. Steve got buy and I ran to quickly stay in touch. As luck would have it, we were just hitting the top/power section of the course and he motored away. I should have tried harder to stay with him, but I just didn't have it.

It was here that the Monster started to play with me. I was 30min into the race and couldn't tell if I had stomach problems or was dehydrated. I couldn't decide if I should drink or not. I paced myself through the start finish and was already behind Steve by 1:20. It took 1/2 of the next lap to get my body back to normal. In that time, Brad Patty had quickly caught and passed me. Again, I tried to stay with him, but couldn't hang on. Near the end of lap two I felt better and was able to push harder. I let it all hang out and thought that I was catching those in front of me. At the end, I don't think that I made any headway, but I did feel good about the effort.

Overall, I finished 13th out of 15. 2min behind Brad, 4 behind Steve and 6-8 behind those that I should be shooting for. I did get some small victories in this race. My lap times were consistent (something that hasn't been happening). 45min, 47min, 46min and my heart rates stayed higher for longer 173, 170, 169 avg for each lap.

I also learned to stay away from the Monster before the race. Overall, I'm happy with the way that I've been learning and progressing with each race this year. It was a big jump to move up a class, but I wanted the longer race times and in the end I will be faster/stronger for next year.

I couldn't figure out how to download the pic, but good race photos from Angy. I am photo #31.

Next up is the 24hrs of Seven Oaks. Racing with Rick, Nate and Jason. Looking forward to it.

Thursday, August 27, 2009

Kids MTB Video

Back in June I posted a short version of the girls on MTBs from vacation. I then worked on cropping a few smaller videos together, here is the result.

Wednesday, August 26, 2009

Cool Trail in Michigan

I found this video a while back, but forgot to post. It is from Copper Harbor, Michigan. From what I understand, the boardwalk trail connects two trails that were separated by a section of woods that would have made it hard to construct a normal trail. Cool looking trail with some "flow".

Tuesday, August 25, 2009

1st day of Middle School

Late posting on last week's news. I was in Sioux Falls for week from Sunday-Friday night and then racing over the weekend (update later). In the meantime, the twins started 6th grade on Wednesday. The traditional front step picture for this year is above. Funny how they are growing up and gaining independence and yet they wanted to dress as twins. Holly even asked them that morning if "they were sure". I'm sure they were nervous and this was their way of getting comfortable.

Of course, the day went off without a hitch and they are now completing enjoying the new routine. Lockers (with locks and combinations to memorize), home room and class rooms to find for each period, Ala Carte lunch and larger menus.

Before we realize it, we will be planning for senior pictures and graduation. Time to enjoy them while they still let us in their lives.

Monday, August 17, 2009

Ouch part III

It doesn't seem to quit from Ahquabi. Jason and I went to Boone on Saturday morning to pre-ride for this weekend's race. On the first downhill my fork was bottoming out so I locked it out and finished the lap at an easy pace. I added air to the fork and we started lap two. Halfway into this lap I had the same issue. By the time I was at the car the fork was leaking oil from the bottom.
I had hit a large hole last weekend and remember being surprised that I hadn't done any damage to the rim. Obviously it wasn't completely damage free.
I dropped it at Rassy's hoping it can be fixed by the weekend.
Laps were good and the course is in pretty good shape. Looking forward to a good course.