Wednesday, May 6, 2009

Day 4 - Hurrah pass Jacobs Ladder Amasa descent

Today was a very hot and long ride. 40 miles, 4:15 ride time, 6 hours out in 90 degree weather, 7000 feet of climbing, 4400calories burned, 100oz. of water and still had to ride the last 60minutes without H2O = Tired legs, sunburn and dehydration (plus a big smile)

My goal for the week of riding was achieved, good miles in the legs and good training.

Tomorrow is the 23mile descent of Porcupine Rim, very little climbing required.

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